Carli Des Cotes
 

Services

Counselling is for everyone.

No matter where you’re at in life, the opportunity to speak openly in a safe environment is something that most people find freeing. With that in mind, I see individuals with a wide range of concerns including life transitions, feeling stuck, emotional or physical trauma (PTSD), general life stress/anxiety, depression, behavioural change/addiction and pretty much whatever in your life you feel like you can’t figure out or manage on your own.

 
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MY APPROACH


My education and practice has been focused around therapeutic approaches that are evidence based, practical and ultimately, the ones that I’ve found to be most successful with my clients. I’ve listed a few below, but as we work together, we’ll figure out which approach(es) fit best for you.

Cognitive Behavioural Therapy (CBT)

CBT draws upon the theory that our thoughts, feelings and behaviours are all interconnected, meaning they all influence each other. If we can facilitate change in one area (such as thoughts) that will also help create change in other areas as well. CBT helps us to be aware of our negative thought patterns and teaches practical skills to manage them.

 

Mindfulness

Mindfulness is about being in the present moment without judgement.  It can be a great tool to help manage worry, negative thoughts, anxiety and depression. It allows us to be in the present, rather than spending all of our mental energy in the past or future.

Eye Movement Desensitization
Reprocessing (EMDR)

The World Health Organization (WHO) lists EMDR as one of the most effective treatments for trauma. This therapy uses bilateral stimulation (back and forth eye movements) to process painful memories and experiences. It facilitates our brain engaging in the natural healing process which would otherwise remain stuck due to trauma. This process is meant to decrease disturbance and emotion towards painful past experiences and give you freedom to move forward.

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Fees & Payment

My rate is $120 per 50 minute session, or $180 per 80 minute session

The fees are in accordance with BCACC standards. I accept cash, cheque or e-transfer which will be collected at the end of every session. Counselling with an RCC is covered under many extended benefit plans, so a receipt will be provided for you to submit after the session. Unfortunately I do not provide direct billing to insurance providers.

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